Sharath Jois, a star in the yoga community and grandson of iconic yoga guru K. Pattabhi Jois, tragically passed away here, at ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

The studio temperature is set at a sizzling 105 F with 40% humidity. It’s up to the instructor in other types of hot yoga to decide on the temperature of the room. It’s usually about 90 F or ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

ELLSWORTH — A free yoga class will be offered at the Beth C. Wright Cancer Resource Center every Wednesday in November from 3 ...

Yoga is much more than just a series of physical exercises; it's a profound practice with roots in the ancient philosophy and ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

From improving your blood circulation to managing your blood pressure, yoga is a great way to prevent a stroke. A stroke ...

From models to moguls, plenty of stars sweat in style wearing Alo Yoga. And with Black Friday nearly here, the Hollywood-approved athleisure label is slashing prices by 30% sitewide during its limited ...

Hot 8 Yoga, known for its intense hot yoga classes, is proud to announce the successful grand opening of its 14th studio in ...