The supported shoulder stand pose is an advanced yoga move that involves being upside ... which is sometimes referred to as the Wheel Pose, helps to stretch the chest, back, and neck.

Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

The B, Halfmoon yoga wheel can enhance any yogis practice ... While made to alleviate aches and pains around the neck and shoulders, “I have a student who uses it on different parts of her ...

The outside pocket offers quick access to essential items, while the exterior straps keep a yoga mat or longboard ... make it “incredibly easy” to wheel around on pavement or at the airport ...

There are several ongoing and single-event programs to highlight at the Waterbury Public Library in November. For more ...

Raise the band to shoulder height in front of you, with your arms extended. There should be a little tension in the band. Engage your core. Imagine you're holding a steering wheel and move your ...

A YOGA teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has settled a High Court action over the traffic accident. Chloe Geraghty ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...