Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Deadlifts are one of the most functional and basic exercises, and it sees you bending down, picking up a weight bar and lifting it back up. Back squats, which are also known as barbells, are performed ...

You know what they say… teammates who shower together stay together!

The bra pulls on overhead — no fiddling with hooks and clasps — and the longline design means it can double as a tank top under a sweater or hoodie.

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

A sense of impending doom is a sudden, overwhelming feeling that something bad is going to happen even though there's no ...