This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Muscle tension can be a major roadblock to productivity, often caused by stress, bad posture, or long periods of inactivity.

“Yoga straps will increase range of motion as well ... Strong Women editor Meriam Ahari uses her strap to intensify her hamstring stretches. While lying on the floor, she suggests wrapping ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Lengthening forward, you're welcome to use a strap around the base of the left foot. You're stretching the left foot, and you're stretching the right foot, the top of the right foot. And just ...

This cotton yoga strap fro Myga comes with D-ring fastenings and can be used to deepen your stretches to build flexibility over time. It also doubles up as a sling for your mat. Plus, it has a ...

“It’s lightweight and easy to clean, making it a great addition to any home practice for yogis looking to elevate their stretches,” Grice says. Another versatile yoga prop are ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...