From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

YOGA practitioners have been bending over backwards to raise money at an annual charity weekend event – and they were joined by some ...

The practice of yoga is considered a necessary step in embracing spirituality. However, practicing yoga takes work. It ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

A new ‘Yoga on Prescription’ Programme, which had completed a successful pilot run at the start of the year, is beginning in ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Yoga, from the Sanskrit word "yuj" or union ... which are given primarily through direct touch between the practitioner and the patient: Reiki, or "universal life force energy," is a Japanese form of ...

According to yoga teacher and certified yoga therapist Ilene Cohen, "Yoga blocks are versatile props that offer numerous ...