This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

lower cholesterol and even weight loss This yoga pose strengthens the back, waist, and legs. Apart from this, it helps make your digestion smooth. It also proves helpful in removing digestive problems ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

Commonly known as padmasana, It is a sitting yoga pose that can offer tremendous health benefits to men in their 40s. Like promoting digestion, improving concentration, and aiding back pain.

11 minutes Perovskites, a ‘dirt cheap’ alternative to silicon, just got a lot more efficient Irina is a writer for Oilprice.com with over a decade of experience writing on the oil and gas ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga can help strengthen your muscles in your lower body.

This gentle form of yoga uses props to support the body in passive poses held for extended periods. Restorative poses like Supported Child's Pose or Reclined Bound Angle Pose can activate the ...

Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now, a study led by ...

Simone Biles is still celebrating going for the gold. The 27-year-old has cemented herself as the most decorated gymnast in history, and the athlete decided to show off her bling in a new photoshoot.