By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

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A third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime. What does that actually mean?

To straighten things out, slide a stool (like this fancy one, or any of these) under your feet so your knees are above your ...

TORONTO — Sanniah Jabeen holds a sonogram of the unborn baby she lost after contracting listeria last December. Beneath, it ...

Cleveland Clinic digestive health experts come to the rescue with their "maneuvers and techniques" to get your system moving ...

If you usually do yoga, then start working on flexibility and balance without intense core work. Avoid poses that put pressure on the abdomen. Gradually reintroduce more challenging poses as your ...