If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Frog Pose is a yoga pose that incorporates breathing and ... Allow your breath to guide you and make adjustments as necessary. Hold this pose for up to one minute. With practice, you can work ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

The top layer is made from a durable microfiber fabric that reacts with sweat to keep you cool, dry and slip-proof during intense workouts and poses. When done, leave the mat out as yoga studio ...