Sharath Jois was a beloved yoga teacher who taught A-list celebrities like Madonna, Gwyneth Paltrow, and Sting. He died on ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Good morning, Philly. It’s set to be another dry day. Over in New Jersey, Gov. Phil Murphy declared a drought warning — the ...

Regular practice of yoga can reduce lower-back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...

A BELOVED yoga guru has died at 53 while he was traveling around the United States. Sharath Jois was known for teaching yoga ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

"Like many women, I used to focus primarily on cardio, yoga and Pilates," Trump wrote in a post alongside a shared video.

They’re also great for Pilates, barre, ballet, and dance classes. “These lululemon slides are the perfect post-yoga companion, offering the right balance of support and softness after a ...