Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

With such intense workouts and extreme fitness levels, you'd think I was feeling better than ever, but in reality, as I ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

A WEST Cumbrian museum and activity centre will once again be hosting yoga sessions. The Pay-as-you-Feel Freedom Yoga Event will be held at The Beacon Portal on November 16. In a post on social media, ...

Yoga Den is opening its second studio in America’s oldest City this weekend. Located at 1580 U.S. 1, franchise owner Sara ...

Every year, Devuthani Ekadashi is celebrated on the Kartik Shukla Ekadashi date. On this day, Lord Vishnu wakes up from his Yoga Nidra.

A healthy brain is essential for a healthy life. One way to boost brain power is to lower stress levels. James E. Galvin, MD, ...

Kartik Purnima is the holiest day in Hinduism, with special significance for bathing, charity, worship, fasting, and lighting ...

When is Tulsi Vivah in 2024? Tulsi Vivah is celebrated on the Ekadashi Tithi of Shukla Paksha in Kartik, coinciding with ...

A day before the Tulsi Vivah, Dev Uthani Ekadashi, Devutthana Ekadashi or the Prabodhini Ekadashi is also celebrated.