After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

Plus, enjoy farm animals, games, and scenic decks ideal for yoga or meditation—all within a serene ... "I look forward to the ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Monthly magazine for adults interesting in a bit of therapeutic colouring. Relax With Art features 24 gorgeous and creative designs in every issue to colour in. Aimed as a low-cost magazine for ...

Embracing World Mental Health Day through Yoga and Movement, a rejuvenating experience for both body and soul.

You might not immediately associate Tetris with relaxation – especially when you get closer to the end, the blocks fall faster, and the music intensifies… If that fills you with dread and ...

As the new school year kicks off, you might be looking for ways to relax while poring over incoming assignments. For many, music is not only a go-to source of calm but also keeps them in the zone.

Simple stretches or yoga positions relieve muscle tension and assist in relaxing the mind. Even brief sessions promote relaxation and reduce discomfort. Calming music can lower stress hormones ...