One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

More than 50 nations have signed a letter calling for a halt to arms sales to Israel.

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Below Deck Med's Katie Flood showed how she got "back in action" after quitting a career in yachting. Read on for details.

Miriam Cherry poses for a photo in her home where she uses a light therapy ... Her coping strategies include yoga, walking and an antidepressant medication. She’s also part of a Facebook group for ...

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

“We need rain” was the repeated theme of smalltalk in every shop I entered. It occurred to me that the overused phrase was odd — no one told me “We need fire,” even though forests need ...