One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

More than 50 nations have signed a letter calling for a halt to arms sales to Israel.

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Below Deck Med's Katie Flood showed how she got "back in action" after quitting a career in yachting. Read on for details.