We spoke to yoga instructor Nick Higgins, who is the co-founder and head of teaching at Hotpod Yoga: "Certain poses and techniques are said to aid digestion and can relieve related symptoms such ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Maniesh took to Instagram, where he shared a video of them making a funny pose at the gym with the song ‘yoga se hi hoga’ ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Roam Yoga co-founders Miriam Hanson Rogotzke and Kate Horvath will travel next spring to Roatan, Honduras, with a small group ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...