Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Dolly Parton thinks she's more of "an eyesore than an icon". The 78-year-old music icon - who is well known for her ...

As more Gen Zers enter the workforce, stark generational differences and expectations are evident. The clashes are most ...

Recently, she shared a video on her Instagram story where she can be seen “levelling up” her yoga practice along with her trainer. In the video, we can see Alaya doing various yoga asanas like ...

From criminal to icon — how did Lawrence Bishnoi become a social media hero and a right-wing figurehead online? Join Manish Adhikary as he unpacks the underworld shift, Bishnoi's rise in Mumbai ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

Yoga has taken the world by storm in last some years. And it has also gained massive acceptance in Saudi Arabia, thanks to the efforts of Nouf Marwaai, who calls herself Saudi's first yoga Acharya.

He has been named as the global ambassador of Alo Yoga as the brand is ready to expand in Asia. Sharing photos of Jin dressed in their merchandise, the brand wrote on social media, "introducing ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...