Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

Malaika Arora shares her 9 health goals for November including no alcohol daily exercise and prioritising sleep to boost ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...