Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

LIVERPOOL, England (AP) — Luis Diaz scored a brilliant second-half hat trick as Liverpool routed German champion Bayer Leverkusen 4-0 in the Champions League on Tuesday. The Colombia ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Luis Diaz scored a brilliant second-half hat trick as Liverpool routed German champion Bayer Leverkusen 4-0 in the Champions League. The Colombia international's treble helped fire Liverpool to ...

However, it was the impressive Pauric Mahony who proved to be the difference with the lively 32-year-old centre half forward in unstoppable form throughout the clash, scoring an impressive return ...

Stretching or doing standing yoga poses ... Slightly bend your knees then lift your left foot and cross it over your right thigh. Wrap your left foot behind your right calf if it is possible for you.

However, it was the impressive Pauric Mahony who proved to be the difference with the lively 32-year-old centre half-forward in unstoppable form throughout the clash, scoring an impressive 0-11 ...

He has recruited well, including a handful of former Blues returning to the fold. He can play up forward ... Jamie Rigby: Plays most ruck or centre half forward and most recently played with ...

The powerful forward-half midfielder blitzed the draft combine and showed he can hit the scoreboard all season. The Suns will match a bid wherever it lands, and Lombard will play a lot of AFL next ...

Gabby Brooks scored 11 points for the Seahawks, who trailed 26-22 at the half. Forward Isis Poteet had 14 points and seven rebounds for the Vaqueros (2-0). Guard/forward Aariah Fox had 10 points ...