One thing you might not have tried is doing yoga for sleep ... If you are unable to touch your toes, you can do a half-forward fold and grab below your knees. Looking for a challenge?

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Tight hips can even present symptoms in the lower body as ankle and knee pain, explains Wendy Cope, registered yoga ... forward. If this is enough of a stretch, hold here, or fold your torso ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

This week: deep squat to forward fold. If you, like us, have so far spent most of your long weekend sitting (in the pub, the park or on your bike) then it’s time to shake off those tight hips ...

It should be long enough in the arms to cover your wrists and long enough in the torso to cover your back when you bend over ... especially through the lower half of the torso.

We only recently learned about the astronomic price of Huawei's alleged tri-fold foldable phone, and now we have news that the Chinese manufacturer will release the phone very soon. A report from ...