All you need is your yoga mat, so let’s get started. The workout is a Tabata; it will be structured with eight sets of eight exercises, with 20 seconds of work and 10 seconds of rest.

WhatsApp has been constantly working on improving the user experience, by taking significant steps to enhance user privacy. The platform has been testing a new feature which enables users to block ...

If it is completely flexible at 60, you are young." I couldn’t agree more, which is why I always emphasise spinal mobility with my yoga and personal training clients. There are five main types of ...

Meet the experts: Rob Danoff, director of family and emergency medicine residency programs at Aria Health in Philadelphia; Wendy Cope, registered yoga teacher (RYT 500) with YogaAlliance and ...

Meta has sold animated-gif search engine Giphy to Shutterstock for $53m (£42m), despite paying $400m for it just three years ago. Last year, the UK's competition watchdog reissued an order to ...

If you live in India, you’ve probably practised yoga at some point in life–maybe it was during your PE period in school, or maybe at an office retreat. After all, yoga is an ancient Indian practice ...

Why Trust Us? If you’re anything like me, you have a pair of emotional support yoga pants that have been through it with you. And while it still gets the job done, this pair may or may not be ...