Kickstart your Saturday with a 60-minute yoga session led by Jyoti Dhibi from Good Vibes Yoga. Each class is tailored to a ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

I wanted to deepen my understanding of yoga and be able to share it with others,” she said. When she discovered the ...

Unlike conventional yoga styles that emphasize more on holding poses, vinyasa yoga involves a dynamic flow of movement that ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

muscles and joints tend to stiffen because of reduced blood flow and increased tension in the muscles around the joints. This ...

I am going to be guiding you through a 10 Minute Yoga Flow for Flexible Hamstrings. I promise by the end of this your ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga provides various techniques to manage stress effectively ... This pose enhances circulation and invites deep breathing, ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...