As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Snake Yoga is a 60-minute class featuring relaxation, meditation, and the mindful incorporation of ball pythons. The class ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Yoga is a mindfulness practice that’s supposed to keep you centered and locked into the present moment. It should never cause ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Think you’re not flexible enough to take up yoga? Think again. Until recently Bill Hale, 74, had never done yoga in his life ...

Saavni Nanda, a Class 10 student of Cambridge International School, has achieved a remarkable feat by securing a spot in the ...

Fellow practitioners as well as enthusiasts dubbed it a ‘sad day for the yoga community’ on X. According to source-based ...