Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Relieves pain: Yoga can reduce chronic pain conditions such as lower back pain, arthritis, and headaches, providing a natural alternative ... By promoting body awareness and strengthening ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

These devices mimic natural sunlight and have been shown to be effective in improving mood and energy levels. 2. Stay ...

Select from one-, two-, or half-pound weights (per piece). Saje Natural Wellness, Yoga Transition Face & Body Mist — $19.00 If you’re looking for an inexpensive but thoughtful gift for under $ ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Festival activities once again sold out as the stunning oasis of AlUla offered tranquillity, rest and rejuvenation along the ...