Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

The office vacancy rate for older Class B properties like the one purchased by Horizon ... Other amenities will include a gym ...

Authorities in a broad swath of eastern Pakistan have closed all parks and museums because of record-breaking smog that ...

Also strength and conditioning class at 7.45. Please contact Flourish Fitness with Debbie 086-8122535 to book. Pay as you go ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Leasing has begun for the apartments, and several businesses are set to open in the three-story development, called Park & Arbor.

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

Haruka has come face to face with the murderer of his classmates, so don’t miss Loner Life In Another World Episode 7 to see the battle unfold. Here’s everything you need to know.

Some people take it for granted that when someone gets famous they’re going to be ‘perfect’: likable, charming, charismatic, ...

Clogher Community Centre and the local area was a hive of excitement on Sunday, October 27th, as the Clogher Environmental Group presented the first annual Halloween Tractor Run and children’s tractor ...