This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Ardha Chandrasana commonly known ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The bridge pose, also known as setu bandhasana in Sanskrit, is a chest-opening yoga pose designed to stretch the chest and thighs. This asana involves lifting your hips and upper body off the ground ...

If you do find yourself out of breath during yoga, it could be a sign that you’re doing postures you’re not ready for, or that the class is not a good fit for you, she adds. Pain and a lot of ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

New exercise classes are offered at leisure centres in Okehampton and Tavistock to support people with Parkinson’s disease.

The researchers found that after 12 weeks, people in the yoga programme had about 65 percent fewer episodes of incontinence. But women in the control group had a similar benefit, with researchers ...