The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

Here are some ideas that this study suggests for improving incontinence—and none of them involve medicines or procedures.

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

A recent study has found that regular, low-impact exercise, such as yoga, can significantly reduce urinary incontinence in ...

Most forms of exercise aren't performed sitting down—but instructors agree that practicing yoga isn't like most exercise. Whether you opt for two legs or four (via furniture), chair yoga has the same ...

Nighttime routines play a crucial role in maintaining brain health. Neurologists recommend incorporating habits like deep ...

Image Source : FREEPIK Practice these yoga asanas to get relief from stress. If the problem of stress is not treated in time, then you can become a victim of problems like anxiety and depression.

The article discusses five yoga asanas that enhance insulin sensitivity and circulation while lowering stress. Practicing these asanas regularly can not only help reduce blood sugar levels but ...

While it is important to practise yoga every day, regardless of your health condition, diabetics should definitely do some asanas on an everyday basis for the sake of their health, and to prevent ...

Belly fat is a problem area for many people. This festive season, reduce your waist circumference and get fitter with these 8 yoga asanas. The festive season is upon us and we wish to look our best.

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...