The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

Poor posture can result in chronic pain and affect mood and perception. Simple solutions include using a comfortable mattress ...

Image Source : FREEPIK Practice these yoga asanas to get relief from stress. If the problem of stress is not treated in time, then you can become a victim of problems like anxiety and depression.

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Ardha Chandrasana commonly known ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement of food through the digestive tract. Yoga also helps relax the body and ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

In a recent study, researchers assessed individualized responses of people to sitting in various postures during body-scan meditation. The findings suggest that a slumped posture may reduce the ...

If you do find yourself out of breath during yoga, it could be a sign that you’re doing postures you’re not ready for, or that the class is not a good fit for you, she adds. Pain and a lot of ...

Melatonin supplements aren't the right choice for everyone. If that's you, check out our top choices for all-natural sleep ...

Conclusions The exercise intervention was successful at decreasing forward head and rounded shoulder postures in elite swimmers. This study supports the theoretical basis for clinical rehabilitation ...