Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

Conclusions The exercise intervention was successful at decreasing forward head and rounded shoulder postures in elite swimmers. This study supports the theoretical basis for clinical rehabilitation ...

In South Carolina’s Lowcountry, artists, farmers and designers are writing a new chapter in indigo’s rich and tangled history. By Patricia Leigh Brown Axel Rüger, the head of the Royal ...