As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

"Like many women, I used to focus primarily on cardio, yoga and Pilates," Trump wrote in a post alongside ... and it has been ...

The Uttar Pradesh State Commission for Women has mandated the deployment of female staff at various public places like gyms, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Whether it's goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...