More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

If they’re a beginner, things like yoga blocks or a handy strap can be a game-changer. Rebekah Cloud, RYT 200, MS, CCC-SLP, a yoga teacher and aerialist, adds that they can be especially ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Try to touch your fingertips or palms to the floor. If you can’t, bend at the knees just a little or place a yoga block in front of you that you’re able to reach. From forward fold ...

Hurry! The Alo Yoga flash sale has 60% off sports bras, leggings, bodysuits, and more—styles starting at just $5. These major ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...