Sleep—or lack of it—might be doing more than just making you cranky; it could be fast-tracking your brain's aging process.

Those tossing and turning throughout their early midlife years may be more susceptible to dementia as they age, researchers ...

short sleep duration, bad sleep quality, difficulty falling asleep, difficulty staying asleep, early morning awakening and daytime sleepiness. Middle-aged participants with two to three poor sleep ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

"Our circadian rhythm, or internal clock, relies on consistent patterns of light and dark. When disrupted, it can throw off ...

Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...

As one reaches their 40s, good sleep becomes crucial due to increased risks of chronic diseases, cognitive impairment, weight gain, and weakened immunity. Poor sleep quality can lead to mood ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

Respondents cited higher electricity bills, bad moods and lower productivity as consequences of Daylight Saving Time, ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

A study by researchers at the University of Portsmouth found that just 20 minutes of exercise can help boost brain power ...

If you think you're gaining an extra hour of sleep now that daylight saving time has ended, think again. The annual shifting ...