Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.

"Our circadian rhythm, or internal clock, relies on consistent patterns of light and dark. When disrupted, it can throw off ...

Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...

Vacation days are too precious to spend your time tossing and turning through the night. Here's why travel can screw with ...

On the hunt for the best mattress for back pain, GQ's Features Editor puts the Simba Earth Escape mattress to the test.

Lindsay Arnold broke down in tears as she shared news about her daughter Sage. In a series of posts to her Instagram story on ...

Alison Hammond comforted a Hollywood legend live on air during Friday’s This Morning after they shared that they drank alcohol at 6am while suffering from anxiety. The TV host and national treasure, ...

When it comes to getting a good night's sleep, lots of us have a favoured position. But just because a pose feels comfortable doesn't guarantee it's doing us any good. A physiotherapist has warned ...

When you sleep in the right position vs when you sleep in the wrong position, your face and other parts of the body experience repeated repeated muscle contractions and various types of lines emerge.

But then I started taking a closer look at this buzzword, and realised that maybe I was missing a trick. Ultra-processed ...