Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

When stretching with another person ... More often than not, the support you can offer a partner in yoga poses are those of physical stability, enabling your partner to stay still and stable ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back ...

Lift your head and tuck your chin into your chest to intensify the stretch. This is the ultimate restorative pose for your ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a ... responses in your body. “The poses reverse the impact of gravity ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Come over to your mat. And we're going to start by lying down. Focus on your feet. And just start to spread the toes, really extending from the toes. Bring your big toes together. Windshield wiper ...