You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

"Knee-to-chest pose improves flexibility of the back and spine, massages the abdominal organs and strengthens the back," Panagaki says. People saw significant ... "Find a simple stretch routine with ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

At LXRYOGA in Costa Mesa, California, your yoga practice just got a whole lot slitherier. The studio has introduced "snake ...

Belly fat is a problem area for many people. This festive season, reduce your waist circumference and get fitter with these 8 ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

A recent study has found that regular, low-impact exercise, such as yoga, can significantly reduce urinary incontinence in ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Purple Power Animal Welfare Society paired up with Synergistic Fit Life Studio to host a kittens and pilates event on Sunday ...