“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Abs workouts are grueling, but they’re necessary if you want to maintain your mobility as you age. While many people think that abs refers to the six-pack muscles, they also include deeper core ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

The psychological burden of PCOS, with its symptoms like irregular periods, weight gain, and hormonal imbalances, can lead to ...

In her most recent Instagram video, celebrity yoga instructor Anshuka Parwani ... increasing spinal mobility (5 sets, 15 reps per side). Side twists help with posture and balance.

Chair yoga is a form of yoga performed while seated ... Benefits: Stretches the psoas (a muscle on either side of your spine, connecting your spine to your pelvis) and other deep muscles in ...

Ji Chang Wook’s Gangnam B-side has managed to garner massive views with its premiere. Read on for more details.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.