Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Your Office Chair Might Be Your Back’s Worst Enemy—Fix It Now
Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...
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Wake Up With Aches & Pains? 7 Relaxing Morning Stretches To Relieve Muscle Stiffness & Tension
Do you wake up with aches and pains as soon as you wake up? It is not uncommon for some to experience muscle stiffness and ...
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7 Yoga Poses For Healthy Lungs To Manage Pneumonia
To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles, ...
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Exercises for Better Posture You Can Do at Your Desk
Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...
5 Morning Stretch Routines To Kickstart Your Day
What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...