I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

The New York Times woke up to Election Day with hundreds of its tech staffers still on strike on the most important news day of the year. "We are back out on the picket line today," the Times Tech ...

Bring your left leg forward, positioning a 90° angle so your left shin is parallel to your body. Adjust the angle to suit ...

Hold this position for 20-30 seconds, then switch sides. This stretch can really help improve your posture and reduce lower back pain. This twist is great for your spine and can help relieve back ...

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

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Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...