To make your search easier, we’ve compiled a list of Secret Santa gift ideas that are affordable, meaningful, and guaranteed ...

Forest bathing or forest therapy is the latest global wellness trend, and scientists understand all the more about its ...

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

Killingsworth quotes the late Nobel Prize-winning psychologist Daniel ... So rather than scowling and catastrophizing, I’m ...

Many survivors of traumatic families grow up with the message that they are defective or wrong. Choosing to celebrate ...

Explore the best Tamil comedy movies on Netflix after going through the list we have specially compiled for you here. Read on to know more.

Another study in Nursing & Health Sciences, indicates that laughter dramatically suppresses stress hormones, such as cortisol, reduces anxiety through lowering adrenaline levels and activating the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...