More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Three other freshman competed for Pandas: Vera Cincilla, Leah Campbell and Italia Kain. They were joined by junior Mary Drost ...

Lying on his stomach, he arched his back up into a cobra pose, to borrow a yoga term, his gaze following ... 15 minutes and 27 seconds later. The senior's performance highlights our three ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Everything is pretty straightforward ... grippy handles. A good yoga mat will cushion your joints while you stretch and flow, provide a stable base during balance poses, and keep you from slipping ...

Shaw Skate Park in Northwest Washington is a “sanctuary” for the community and a welcoming “third place.” ...

However, research shows that extremes of working long hours without breaks poses significant health risks ... or rugby), plus two strength-building activities (lifting weights, yoga, strenuous ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...