High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

For many graduates, freshers' week was all about cheap booze, club nights, and a lack of sleep. But for new UK Gen Z students ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

This pose requires intense concentration on holding your abdominal muscles tight, thus making it one of the best asanas ... with this asana. It also helps improve the respiratory system and gives ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Ardha Chandrasana commonly known ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...