By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Practicing yoga offers a respite from the daily struggles ... Viparita karani: A pose that calms the nervous system, Viparika Karani is a great asanas to do after a long day to relax and improve ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement of food through the digestive tract. Yoga also helps relax the body and ...

Yoga can play a vital role in improving flexibility and posture, both crucial elements in boosting height naturally in ...

These five yoga poses focus on core strength, flexibility, and waist fat reduction. Incorporating them into your daily ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss. This yoga pose makes your back, glutes, and hamstrings strong and tones your body.

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...