Sleep and depression are highly interconnected, and prioritizing your sleep quality is a critical component of addressing ...

Bad sleep doesn't just hurt your body. Did you know it can also greatly impact your mental health and cognition?

Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

We all know that sleep duration impacts a variety of health outcomes, including longevity. But research shows sleep ...

The viral Military Sleep Method claims to help people fall asleep in just two minutes. Here's what sleep experts have to say ...

New research is a reminder of practical ways to help kids avoid dangers of using phones, expert Kara Alaimo says, adding it ...

Euronews Business takes a look at where in Europe people have the best work-sleep balance and which countries are lagging ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol ...

So when the lights appear to flicker or she sees an aura — sure signs a migraine is imminent — she says she’ll reach for ...

Caffeine is very helpful to a lot of people, so if you partake, do so when you awaken, not before bedtime. Some people ...

Good sleep is very important for health. Sleep disturbance has a bad effect on the liver. This greatly increases the risk of ...