How Good Sleep Became a Business
Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...
Why Sleep Is the Key to Living Longer
Therapists Share the 1 Tip That’s Changed Their LivesSleep expert Matthew Walker, director of the Center for Human Sleep ...
Sleep expert urges people to avoid 'bed rotting' as social media trend could have shocking consequences
"Our circadian rhythm, or internal clock, relies on consistent patterns of light and dark. When disrupted, it can throw off ...
LAist on MSN12h
Having trouble sleeping? To get back on track, avoid these 5 mistakes
When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.
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Excessive daytime sleepiness can lead to dementia, study indicates
Experiencing excessive daytime sleepiness as an older adult can spell dire consequences that ultimately may lead to ...
The Focus on MSN4d
Your bad sleeping habits could lead to an ‘early death’, doctor warns
If you want an early death, sleep 4-5 hours a night,” says Dr Dan Friederich. He’s out to inform people that sleeping too ...
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Want to lower your blood pressure? Try 5 more minutes of exercise
Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...
Sleep better with simple coffee trick – and it's still healthy
Coffee is one of the most popular drinks in the world, with a host of health benefits - but there's a time you should stop ...
5 Ways SAD can impact your sleep — and how to cope
SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...
Should you give money directly to a homeless person?
Homelessness is rising and many of us are keen to help, but unsure of the best way to do it. Are there pitfalls to giving ...