Maximize exposure to natural light Since lack of sunlight is a major factor behind ... Bell recommends finding enjoyable ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Jamison and Arc Capital Partners have begun the conversion of a 13-story, 233,000-square-foot office building at 3325 Wilshire Blvd. in Los Angeles. Upon completion, the development will feature 236 ...

"Red light therapy is typically recommended several times a week for optimal results, with sessions lasting about 20 minutes," explains Leary, who says it's "perfectly fine" to use it daily.

Light Up Ahwatukee has announced new logistics and a schedule for the 27th holiday festival the Saturday before Thanksgiving, ...

From a cliffside aerie to a hideout on the sand, France's Mediterranean coastline is filled with outstanding luxury hotels—and these are the 10 best places to stay.

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

While signing up for a yoga class is one way to chill out ... productivity while working out of a home office: prioritize natural light. Doing so boosts energy and focus, Lee told Business ...

Quiet experience: Grasslands' vast, open spaces offer a tranquil environment perfect for hiking and birdwatching, while the ...

Built by Black Forest Labs, an AI startup formed by some of the team that developed the original Stable Diffusion image model ...

Learn about Seasonal Affective Disorder and discover 10 effective strategies to manage symptoms during the winter months.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.