Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

The 40-year-old athlete was crowned champion of Natural Olympia in Las Vegas and will take home a prize of £10,000.

The son of David “Bumble” Lloyd, the legendary cricketer, commentator and coach, has become the first British winner of a ...

Bodybuilder Jeff Seid won the 2024 Natural Olympia Men's Physique title over the weekend and says he is just getting started.

Despite facing a number of health challenges since birth, she wanted to show what her body could do, "scars and all." ...

Prescribed beta-blockers lower heart rate. “Natural beta-blockers” in common foods, herbs, and supplements may also lower blood pressure. Here are 11 of them. Some foods, herbs, and supplement ...

Charles Glass, also known as the “Godfather of Bodybuilding", operates on the principles of muscle confusion. The now 72-year-old has trained multiple world famous bodybuilders like Shawn Rhoden ...

They just benefit from his expertise. So if you're wondering how a beef between two Canadian bodybuilding coaches made mainstream headlines, the answer is in those details. Both men have audiences ...

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...

As a natural bodybuilder, William does not take any performance enhancing drugs but follows a gruelling routine and diet. He spends over two hours in the gym six days a week and eats five to six ...

When something big or new or scary happens — something like the natural disasters that are becoming more frequent and intense as the global climate is disrupted — the videos of people living ...

But since he asked, using science-based training I won natural bodybuilding nationals. I earned my pro card on the competitive stage in the World Natural Bodybuilding Federation. I placed second ...