Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

The Government Cocoon Market in Ramanagara on the Bangalore-Mysore highway is Asia’s largest such market. (HT) It is a bit of a shame that we don’t wear silk more, given that a whopping 70% of ...

Muscle twitches can occur for many reasons, such as a lack of sleep, caffeine use, nutrient deficiencies, overexertion, and stress. Depending on the cause, treatments and remedies may help relieve ...

Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain. While creatine is relatively cheap and considered safe, no supplement can replace overall ...

While free weights are more effective for actually growing and building muscle, bodyweight exercises still deserve a place in your exercise routine. Since bodyweight exercises are limited to your ...

When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine ... or a gentle yoga flow. Although it might hurt ...

IF YOU'RE ON a mission to grow muscles and promote recovery after your workouts, you’re likely already well-versed in protein powder, creatine, and massage guns. But there’s another piece of ...

These concepts are gaining attention for good reason, as emerging research is shedding light on the benefits of training muscles at longer lengths for optimised muscle growth. Now, a new pre-print ...