"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts ... The workout is made up of ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

The team then collected samples of the surrounding solution in which the muscle tissue was exercised, reasoning that the solution may hold myokines, including growth factors, RNA, and a mix of other ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system.

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on the Bloom health and wellness show to discuss the transformative potential of fascial maneuvers—a ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

Focus on Health and Wellness: With a heightened focus on health and wellness, consumers are turning to dietary supplements to ...