Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The study published by the Journal of Strength and Conditioning Research, compares high reps with lower weight and lower reps with higher weight, with both groups working to failure. The study found ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

But helped by a University of Southampton study to assess shoulder blade movement and muscle function, he has gone on to become a world champion in pole sport - a mixture of dance and acrobatics.

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

With lung cancer claiming around 1.8 million lives each year, better ways to guide prognosis ... may impair skeletal muscle function. In an email interview, Silva shared what he described as two ...

But new research is showing some negative side effects of the drug, including muscle loss. An international team published a study in The Lancet medical journal this month with preliminary results ...

About 25% of adults experience knee pain, according to a 2018 study ... have muscles to support your joints. Get enough sleep ...

Eggs pop out of ovaries. But what propels them has been unknown. Now, researchers from the University of Connecticut explain in an article published in the September 18 issue of the Proceedings of the ...