Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing skills and boost reaction speed.

Brad: Alright, listen up if you want to avoid looking older as you age. This story is absolutely spot on. This is actually a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Why combine back and biceps? Back and biceps exercises work well together due to the synergy between these muscle groups. Many back movements, like pull-ups or rows, indirectly engage the biceps. By ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A central question in adult stem cell biology is elucidating the signaling pathways regulating their dynamics and function in diverse physiological and age-related contexts. Muscle stem cells in ...