Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

From mindful yoga to workouts that ... from "try-out" (practice mode) to medium, hard, and advanced. Most circuits are under five minutes and vary in intensity. You'll dodge obstacles, blast through ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.