Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

To develop strong, well-defined legs, a balanced workout plan that incorporates compound and isolation exercises is essential ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability, balance and coordination. One study showed that training using the single ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...